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Catch drift before the next visit.

Drift often starts with small practical misses. This checklist helps surface the patterns that should either adapt future meals or come back as alerts.

Shopper looking over roasted vegetables and patties at a hot-food counter. — Watch for repeated questions, substitutions that break the plan, skipped meals, new symptoms, and changed context.

Signals worth tracking

Not every moment requires practitioner attention. These are the ones that can change follow-up.

A meal is repeatedly skipped, modified, or rated poorly.
A swap request keeps touching the same restriction, allergy, or goal.
The client asks the same shared-thread question more than once.
Symptoms, cravings, appetite, travel, or stress change meal fit.
The pattern suggests nutrient drift, engagement risk, or a care-rule conflict.

Bring important signals back.

Lumo keeps routine support light while meaningful patterns return to the practitioner as context, not noise.

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